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It should also be full of ‘ah-hah’ moments where clients recognize their new found strengths and cherish milestones both big and small. As an Eagle Scout, Steve spent years cultivating camaraderie, confidence, and competency in others in many technical survival skills and a host of outdoor activities, such as hiking, rock climbing, whitewater rafting, and sailing – to name a few. Focus is women's health, and fitness. Durch die in der Nähe gelegenen Autobahnen 40 und 43 besteht eine gute Verkehrsanbindung zu deinem Trainingsort. Vincent has always had a passion for sports which led him to pursue more knowledge in how the human body functions in relation to sports. The act of change does not happen overnight, but it does happen when you put effort in front of excuses. She now carries that passion into her personal training style, where she combines her education and athletic experience into a program that incorporates injury prevention, conditioning, speed/agility, strength, and functional high intensity training. He has an avid interest in athletic activities, playing baseball and football while attending school. She believes although there may be optimal routes to achieving a goal, if it isn’t something you can stick with, it isn’t optimal for you. She has been in the industry since 2015 and believes it is crucial to empower and educate her clients on the science behind resistance training to make them self-sufficient and create lasting changes in whatever modality of fitness her clients pursue. He helps his clients realize and achieve their individual needs and goals through proper exercise programming. Ob Massagen, Fitness, Kurse, Personal Training, Tennis oder Squash, mit einem Gutschein vom ellVida schenkst Du Deinen Liebsten ein Stück mehr Lebensfreude und mit ein bisschen Glück beschenkst Du Dich selbst! In addition, Morgan possesses rehabilitation knowledge due to her experience working in a physical therapy setting and is fascinated by human anatomy and physiology. She believes that working out should be a fun and joyful expression of self-love. Jordan specializes in High Intensity Interval Training as well as Calisthenics Strength Training. You can find her on the fitness floor or in the spinning studio or TRX studio teaching a class. While she has her degree in International Studies from Dickinson College, she has been learning about and spreading the joy of exercise to those around her for years. She is a National Academy of Sports Medicine personal trainer and has a passion for health and fitness due to her many years as a competitive gymnast and runner. Nick approaches sessions with laser-focus, humor, and empathy. We will develop a systematic and carefully planned program design to help you safely reach your goals in a finite time period. Tim was first introduced to weightlifting while playing high school baseball. Trainiert wird in kleinen Gruppen immer unter Aufsicht speziell ausgebildeter Trainer! Reno has a wide range of training styles; he specializes in strength training, high-intensity interval training, and body sculpting. Let’s create the life you want! During her time at BU, she spent two years as an athletic training student, working with various athletic teams at BU and MIT. She adjusts the training to the needs and desires of each person, from intense to low impact. Her goal is not only to train herself, but others for longevity. Allie is a certified personal trainer with the National Strength and Conditioning Association (NSCA). In his free time, Devin also enjoys trail running, hiking, and going on adventures with his Corgi puppy Theo. Luciane Guilmard has worked at VIDA since January of 2009. in International Studies and a graduate certificate in International Disaster and Emergency Management from Hawai’i Pacific University. Drawing from his versatile background, Steve adapts his training to best fit the individual needs of each of his clients along their fitness journey – often incorporating high intensity interval training (HIIT), advanced bodyweight movements, and injury prevention techniques. Jen is a certified personal trainer with NASM, a certified HKC Kettle Bell Instructor, Insanity Live, PiYo Live and Core de Force Instructor, and is certified to Coach by Color on the ICG Matrix Cycles. Jesse Johnson joined VIDA as a Personal Trainer in December 2011. Her overall objective is to help clients hone in on the specifics that are the most meaningful to them in relation to training in order to help them truly achieve the best version of themselves. Around 2010 he was his heaviest being around 250 lbs. He took up weightlifting as a teenager to get stronger and improve his performance in football and rugby. Victor excels at creating detailed strength programs for any type of clientele. Savannah brings high energy and enthusiasm to her client sessions. As a lifetime athlete and bodybuilder, a professional personal trainer, and an amateur physique competitor, Pruitt has the knowledge to help you reach any goal you may have. VIDA Fitness partners with MYZONE to provide Heart Rate Training via wearable technology. Nate advises his clients that the first set, first workout, or even the first initial consultation can be scary to someone who is new to training. Bill has been a personal trainer with VIDA Fitness for four years. Formerly a student and practitioner of architecture, he has translated his passion for creative problem-solving into the realm of health & fitness. Bakari often tells himself and his clients to “Do what you have to do, so you can do what you want to do!”. He is a firm believer in leading by example and after being certified through NASM in March, he has been blessed to now make an impact on other people’s lives in to making them the best version of themselves. Liebe Mitglieder, auch in diesen turbulenten und nicht immer gerechten Zeiten möchten wir, das MiVida Team, euch hoffentlich am 01.12.2020 wieder herzlich willkommen heißen. She decided to turn her passion into a career and became a certified personal trainer through NASM and is currently working towards a Masters degree in Nutrition in pursuit to become a Registered Dietician. With over 35 years experience with weight training, cardiovascular fitness and more recently yoga, his job as a personal trainer is to share the experience and knowledge he has acquired over the years to help his clients build a healthy and strong body. Cristina’s background is in Freestyle Wrestling. After winning several Big Ten Conference honors, she went on to become a decorated track coach, sending several athletes to college on scholarship. Isaac has a B.A. Once you have given up on a situation there is no way anything positive can develop from it, which is why Nate believes that motivation is the key factor in exercise. Ahmed is a certified personal trainer through the American Council on Exercise (ACE), known by his clients as “Z-beast”. Crosstraining. Washington D.C, 20003, Thursday, November 26th – Thanksgiving – 8am-12pm, Thursday, November 26th – Thanksgiving – 7am-1pm. Ladies that are tired of yo yo … Washington D.C. 20004, 1212 4th Street, SE He believes that the mind body and spirit are all interconnected, and each aspect is equally important to maintaining an individual’s health. Helping others find confidence in their strength and abilities is what Jennifer thrives on. As a coach and trainer, Sean always looks for new training methods to assist with improving performance. VIDA Fitness will operate on an adjusted 8am – 3pm schedule at our Ballston, Logan Circle, and U Street locations on Wednesday, January 20th for Inauguration Day. Aaron is a member of the Gay Men’s Chorus of Washington DC, loves to play piano, sing, dance and act. Christine Mince is a NFPT certified trainer, and a fitness nutrition specialist. Master trainers also have a degree in a related field, a second NCCA accredited personal training certification, or a specialty certification such as CrossFit, CSCS, CES, or PES. Through our affiliates Vida Tennis, Vida Footy and Vida Mind, it became evident that young athletes were not getting the required biomechanical coaching that was necessary for efficient movement, sparking the concept … Steven has a Bachelor’s degree in Health and Exercise Science from Colorado State University. Through our affiliates Vida Tennis, Vida Footy and Vida Mind, it became evident that young athletes were not getting the required biomechanical coaching that was necessary for efficient movement, sparking the concept … Each session, he strives to create a space for his clients to feel focused, stronger, and more motivated to tackle their own personal goals and life outside the gym. Phil Pasch is an ACE certified personal trainer and US Navy veteran with a familial upbringing in health and wellness. Nick’s approach to fitness is heavily influenced by his multi-disciplinary background in martial arts. Justin believes in using scientifically proven methodology to help members reach their goals through prescribing individualized programming. She soon got into powerlifting and HIIT-style workouts. Following graduate school, he opened a personal training facility, Cutter Bodies Inc. in the Kingstowne area of Alexandria, Va., which he owned, operated and coached individuals and athletes who were looking for that competitive edge for over twenty years. Danielle’s training style is designed to promote strength and conditioning techniques, along-side enjoyment. You can find him around the gym, hiking or biking. Ashley is a certified personal trainer with the National Academy of Sports Medicine. Fill out this form to invite 5 friends to VIDA Fitness for a free visit! After experiencing her own transformation, she decided to dedicate her life to helping others do the same. Washington D.C. 20009, 601 F Street, NW Steve grew up as an athlete and an avid outdoorsman. Nick specializes is training for sports, resistance & metabolic conditioning, and developing all three aspects of strength: physical, mental, and emotional. Russian born and raised, Diana is a certified master trainer with NASM and former Tennis Pro with the WTA World Tour. You can expect to see Kettle Bells, rowing, handstands, plyometrics and more in her training and her clients’ training! Wenig Zeitaufwand und grosser Erfolg . In addition to personal training Jacqueline teaches both dance and weight based classes such as Zumba(r), VIDA RX, RIP 45, and BARRE. VIDA personal trainers continue their professional development by attending regularly scheduled workshops and clinics on exercise science, nutrition, and functional movement. One of Derrick’s core principles is, a balanced body acting in concert with a balanced mind can achieve greatness. In her free time she trains and competes as an Olympic Weightlifter. Karim is a certified personal trainer through the American Council on Exercise, and has been into fitness and exercise since he was a little kid. Master trainers also have a degree in a related field, a second NCCA accredited personal training … Medina is certified by NASM-National Academy of Sports Medicine, WITS-World Instructor Training Schools and AAAI/ISMA-American Aerobics Association International/International Sports Medicine Association as a personal trainer and is also certified as a spinning instructor, Dynamex trainer, Trigger Point specialist and Stretching specialist. Thomas graduated from Boston University with a Bachelor’s Degree in Health Sciences and is certified through the National Academy of Sports Medicine (NASM) and the National Personal Training Institute (NPTI). Overall, he does his best to educate his clients. Training athletes and teaching coaches and trainers about conditioning has been his passion for over 30 years. Racing for her expanded to obstacle runs including Spartan Race (sprint, super and beast), Warrior Dash and Rugged Maniac. Please contact any of the personal trainers below to get started today! Vida English offers a practical, affordable, conversational course for beginners looking to develop their English-language skills. His main goal is to enhance the lifestyles of his clients by increasing their strength, overall fitness level and general health. Workout programs are tailored to client’s specific goals and needs, whether it be an in-person or online client. Originally from Brazil, she earned her Bachelor’s in Physical Education from the University of South Fatima. Gigi incorporates a combination of strength training and HIIT into each session to enhance her client’s fitness level from all angles while helping them reach their goals. Share their information & we’ll send them an invitation! In 2010 Ari relocated to the DC area from Virginia Beach to persue a career in fitness, along that journey he has continued to grow and learn with every client. Bitte anmelden! This includes a full equipt Gym with function training space and a diverse range of equipment. Depending on a client’s needs, Amanda brings a wide variety of specialties to her sessions including Strength Training, Women’s Fitness, HIIT, Barre and Yoga. Focus is women's health, and fitness. Payment Plans: We want to help you achieve your fitness goals by making personal training more affordable. Robert is a Certified Personal Trainer through the National Federation of Personal Trainers. Fit in nur 20 Minuten . Isaac Way is a certified personal trainer with the NSCA and NCCPT, a NASM Performance Enhancement Specialist and Corrective Exercise Specialist, and an American Bicycling League Cycling Instructor. His excitement about health and fitness, results in a contagious enthusiasm during every training session. With a long history of being overweight and obese, exercise actually saved his life. We offer yoga, Pilates, HIIT, Kickboxing, dance, Zumba, and much more! Her passion for physical fitness was found in both the physical and mental benefits a great workout brings. Helping others has always been a passion of hers since grade school. His approach implements mindful lifting to any style of training. Cat holds a Bachelor’s Degree in Health Science from Boston University. Since then she has become an avid runner and triathlete and has run the New York, Boston and Chicago marathons a long with about a dozen half marathons. Jacqui has her BS from Virginia Polytechnic Institute and State University. No matter what your goals are they can be achieved with hard work, motivation and the right guidance. Mark likes to influence how high people set their health goal. In 2016, she took on the role of Personal Training Manager at VIDA Logan Circle before being promoted to General Manager in 2019. She loves to challenge clients to push themselves to unlock their true potential. No matter what your goal Nick emphasizes two things: effort and execution. Jonas’s goal is not only to improve his clients physical health, but also educate them so that their progress in the gym translates into their everyday movements.”. He is certified by the National Academy of Sports Medicine (NASM) and is well-versed in a variety of training methodologies. Fernanda is a certified personal trainer with the NSCA, and holds certifications in Spinning, Pink Gloves Boxing, Pilates Reformer, RIP and TRX. Isaac applies his expertise to meet clients where they are at, and he empowers them with individualized programs and an all-encompassing approach to exercise and fitness. Alex is an American Council on Exercise Certified Personal Trainer. Washington D.C. 20009, 601 F Street, NW Vida Fit Training, created by Certified Nutrition & Fitness Specialist Jessica Frontela. After his college career, he became a Certified Strength and Conditioning Coach (CSCS) through the National Strength and Conditioning Association (NSCA). Pruitt is dedicated to working with you to achieve your goals. Devin pursued a career in coaching individual athletes and teams before partnering with local Physical Therapists to create a “Return to Play” program for athletes rehabilitating from an injury. Throughout college, she encouraged her friends to step outside of their comfort zone and showed them the ropes in the weight room. She loves motivating people to put in the work at the gym, to then watch that hard work transfer onto the field in their performances. Her skills include, strength training, overcoming injuries, fat loss, Olympic Weightlifting and sports specific training. Several years ago, Amanda rebuilt her own life and reclaimed her physical and mental health through a commitment to fitness and movement. Gene has also worked previously as a Spinning instructor as well as a swim coach. He has over 6 years of weight training experience with 10+ years as an athlete in swimming. William has always been involved in athletics, he played sports competitively ranging from boxing to football. You will be hard pressed to train with anyone who will provide you with the depth and quality of personal attention as Bill offers. Diana enjoys helping all her clients achieve their fitness goals through individualized, customized programs. She loves working with clients of all abilities, from beginners to experienced athletes. When Lisa is not in the gym she is either seeing friends or family, traveling, selling houses or doing something outdoorsy. A healthy balance of exercise and nutrition will allow you to reach and maintain any goal, without sacrificing life’s best moments! Sarah focuses on creating individualized programs, incorporating compound movements to develop functional and overall strength for a healthy life. Her love for fitness and athletics carried over into personal training, and she takes her role of helping clients achieve their goals seriously. Since then, she has worked with diverse populations in therapeutic settings as well as fitness and sports. Born and raised in the DC area, Jamie loves getting her heartrate up, whether it be running stairs at Meridian Hill Park or squatting heavy. She loves making people laugh and feel good about themselves while having fun. She grew up playing sports and fell in love with strength training shortly after graduating from college. She believes that fitness is a pillar of overall health and helps inspire healthier lifestyle choices. Graduating from Bemidji State University with a degree in English in 2015, Philip decided his passion was his country and his community. 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